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A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
Thai Quinoa
Prep Notes
Thai Quinoa
Categories
Recipe Credit: Used with Permission from The Integrative Nutrition Cookbook, 2016
Prep Time
5 minutes
Cooking Time
15 minutes
Yields
4 servings
Ingredients
1 cup dry roasted quinoa
2/3 cup coconut milk
1 cup water
A pinch of sea salt
1/2 cup red bell pepper, diced
2 cloves garlic, minced
Directions
- Rinse quinoa.
- Bring coconut milk and water to a boil.
- Add quinoa, salt, and garlic.
- Bring back to a boil, cover, and reduce heat.
- Cook for 12-15 minutes or until the liquid is absorbed.
- Remove from heat and stir in red peppers. Optional: squeeze fresh lime or add chopped cilantro.
- Let sit covered for 5 minutes then serve.