A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
HEALTH COACHING
What is a Health Coach?
Want to improve your health but don't know where to begin?
Do you need support building in healthy habits and lasting changes?
Tired of dieting and want a real sustainable lifelong approach to health?
Struggling with your sleep, energy or managing your stress?
Want to understand and overcome your food cravings?
A Health and Wellness Coach may be the answer you've been looking for.
A Health and Wellness Coach is a supportive partner who works with you to help you take control of your health using nutrition and healthy lifestyle habits to optimize your health.
They help you close the gap between where you are and where you want to be when it comes to your health and wellness.
Health and Wellness Coaches support people seeking lasting changes in their health and wellness. They use a holistic, whole person approach to health.
They partner with clients and support them with their lifestyle and wellness goals around weight management, food cravings, stress, nutrition, movement, energy and sleep.
They meet you right where you are at and support you at a pace that works for you.
As your Health and Wellness Coach, I'm here to support you in taking the very best care of you. I will listen carefully to your unique needs and provide you with ongoing support during your personal health journey. Together, I will help you explore what is truly holding you back from the health you desire. I will support you in shifting into simple healthy habits and making lasting changes. As you make these healthy shifts, you will see these changes having profound impacts on your physical and mental health.
What you get:
- Two 1 hour personalized 1 on 1 health coaching sessions per month
- Flexibility with coaching sessions available in person, phone or remote
- Sliding fee scale
- Full confidentiality and unconditional support
- Full summary of notes from each session
- Support as you explore and implement practical diet and lifestyle changes that truly work for you
- A supportive guide on the side to come alongside you and support you in your health & wellness goals & action steps
- A wellness encourager & partner to celebrate all your victories and navigate setbacks
- Email support between sessions
- Someone to listen to your health challenges & brainstorm simple strategies with you that truly work for you & your life
- A supportive accountability partner who will encourage you and help hold you accountable to your goals
I will support you in:
- Connecting the dots between where you are and what is holding you back from optimum health & wellness
- Exploring all areas of your life that affect your health and well being
- Your wellness vision that you want for your life & want you desire to work on to improve your health
- Building simple healthy habits into your life
- Your personal health and wellness goals that are most important to you
- Deconstructing and overcoming your food cravings
- Navigating the challenges
During this session, you will have the opportunity to share about your health and lifestyle to determine how I can best support you in achieving your goals.