ABOUT ME

Hello Beautiful! 

I'm Mandy and I am so glad you are here! 

If you need support with your health and wellness, I am here for you.  

A bit about me.... I am a follower of Jesus. I couldn't navigate my life without Him and His love and grace. I am a blessed wife, mom of two grown sons, dog mom and I'm passionate about taking care of this body God gave me.  Being intentional in creating health and wellness in my body with small, consistent and sustainable habits has allowed me to feel and function at my best and truly thrive the way I desire.

I also have a heart for helping other women create lifelong health and wellness so they can feel their very best and thrive. 

I'm a sun and nature loving girl at heart.   You can find me hanging with my beautiful family, worshiping with my church family, on the hiking trails, bike riding, strength training at the gym, paddle boarding or walking with my husband and rescue pups.

Just like you, I am on my own personal health and wellness journey.  I've walked through the busy seasons of college, marriage, raising a family, juggling a busy career and motherhood, caring for sick loved ones, crazy hormones, and many things in between.  I am grateful to have learned so much along the way and I'm continually learning and finding what works for me during the different seasons of my life. 

What would it feel like to have support creating the health and wellness you desire so you can feel and function at your absolute best? 

My health and wellness journey began as a teen when I fell in love with movement. Experiencing so many physical and mental health benefits, it became clear to me that movement truly was medicine. I didn't fully appreciate the powerful role of food until later. Making the connection between the food I put in my body and how I was feeling and functioning was a game changer for me.  Food wasn't just fuel for my body. Food provides our body with information and what we eat directly impacts every single aspect of our physical and mental health.   I started experimenting with different foods and made simple shifts in my diet.  I was amazed at how great my body felt and functioned when I provided it with the nutrients it needed to thrive.  This gave me an excitement and desire to learn more about how to use my food and lifestyle as medicine to achieve my own optimal health. 

My passion finally led me to the Institute for Integrative Nutrition. Navigating my own health journey on my own for so long, the beauty of health coaching immediately resonated so deeply with me. I saw firsthand how people were able to transform their health using food and lifestyle with the support of health coaching. As I continued on my own health journey, I encountered so many women with a strong desire to improve their health and experience wellness, yet they were continually struggling. I knew what was missing for them was support.  I also knew I had this passion to come alongside women and support them in taking control of their own health and wellness so they could thrive.  

We are all at different places in our health and wellness journeys. I want to help you become the CEO of your own health. Wherever you are at on your health journey, I would love to meet you there. 

Are you ready to create lasting changes with your health and wellness?  If you desire to feel your absolute best and move forward with your health goals in a meaningful way, I would love to connect with you.  I would be honored to walk alongside you and support you in your personal health journey.   

❤️Mandy