A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
Our food and lifestyle truly are medicine and the most powerful levers we have to achieving optimal health and functioning at our very best. I also know that there are many things that hold us back from having the health we want and that changing our behaviors and habits is hard.
Support can make all the difference.
When was the last time you had someone truly listen and support you with what is standing in your way of the health you desire? I meet you right where you are at in your health journey and support you in what is most important to you.
Most approaches to health focus on calorie counting, restrictions, fad diets, exercising like crazy or quick fixes. There is a reason why these approaches don't lead to long term health and wellness. Instead, I coach my clients in an integrative client led approach, partnering with you to help you explore what is truly holding you back from the health and wellness you desire. I also help you learn how to listen to your body and explore what foods and lifestyle habits make you feel and function at your very best.
Helping you turn health into habit.....one small habit at a time.
It's our daily small habits that lead to big changes. I support you in building in healthier habits. As a partner on your health journey, I support you in making gradual shifts and implementing small habits that not only allow you to feel your absolute best, but also create sustainable, lasting change for vibrant health. If you are seeking to make lasting changes with your health and wellness and want real support, I am here for you❤️