A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
Scrambled Eggs with Tomatoes, Herbs, and Goat Cheese
Recipe Credit: Scrambled Eggs with Tomatoes, Herbs, and Goat Cheese - Dr. Mark Hyman (drhyman.com)
Ingredients:
8 large eggs
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
2 tablespoons filtered water
1 tablespoon clarified butter or ghee
1 small tomato, roughly chopped
2 ounces soft goat cheese
1/4 cup fresh herbs (chives, thyme, parsley, dill, oregano), roughly chopped
Preparation:
1. In a large bowl, whisk together the eggs, salt, pepper and water
2. In a large nonstick skillet, warm the butter over medium heat until simmering. Add the egg mixture and stir with a wooden spoon until the eggs form soft curds, about 3 minutes
3. Fold in the tomatoes and remove the pan from the stove. Gently fold in the goat cheese and herbs, divide between 4 serving plates and serve immediately