A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
Recipe Credit: Recipes | Dr. Mark Hyman (drhyman.com)
Ingredients:
extra virgin olive oil (use avocado oil if you are stir frying at a temperature higher than 350)
chopped garlic
fresh ginger (ginger root is found in the produce section)
chopped veggies of choice: onion, carrots, zucchini, cauliflower, asparagus, onions, broccoli, bell peppers
spices: paprika or cumin
lemon juice
herbs: parsley or cilantro
optional protein: cooked lean ground meat, turkey, chicken, tempeh or tofu
pinch of Himalayan or sea salt
optional: a bit of toasted sesame oil, tamari or coconut aminos
Instructions: Heat a bit of extra virgin olive oil or avocado oil in a large pan over medium heat. Add chopped onion and sauté for two to three minutes, then add chopped or pressed garlic, a little ginger, and three cups or more of chopped vegetables. Try fennel, leeks, carrots, zucchini, cauliflower, asparagus, onions, broccoli, or pretty much anything else that you like. Add spices like paprika or cumin. Make it Asian-inspired with a little bit of toasted sesame oil, tamari, or coconut aminos. Cook for about 10 to 15 minutes or less. Top with lemon juice and fresh herbs like parsley or cilantro if you wish and add salt to taste. Add your favorite cooked protein like cooked ground meat or sliced chicken, beef, tempeh, or tofu.
https://drhyman.com/blog/category/recipes/