A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
5 minutes
Healthy Chocolate Mousse
Recipe Credit: Dr. Willam Li
serves: 4
Ingredients:
4 ounces dark chocolate (70% cacao or greater)
12 ounces silken tofu
2 tablespoons maple syrup
optional toppings: chopped tree nuts (walnuts, hazelnuts, almonds, pecans) or fresh berries.
Preparation:
1. In a double boiler or saucepan, melt the chocolate over low heat, stirring periodically to prevent scorching. When the chocolate has completely melted, add the silken tofu and maple syrup. Stir to combine.
2. Transfer the mixture to a food processor and whip until fluffy.
3. Spoon the mousse into individual ramekins or small serving cups. Place in fridge to cool and set for at least 30 minutes.
Enjoy as is or top with chopped nuts or fresh berries if desired.