A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
Easy Chia Pudding
Prep Notes
Easy Chia Pudding
Directions:
Combine all of the ingredients really well in a bowl with a whisk. Divide between 2 mason jars, put on the lids and give them another good shake. Refrigerate for a couple of hours. You can also make this the night before and keep in the fridge tor breakfast the next morning. Just make sure you add a little more liquid. The puddings will keep fresh for a few days in the fridge.
Notes
This is a great chia pudding! You can make it with the frozen berries or just add fresh berries on top in the morning. I like mine with a bit more almond milk but that's just my preference. It's great for breakfast! Just store in the fridge for a quick on the go breakfast. When I'm ready to eat it, I throw in chopped raw almonds, raspberries and cinnamon. Experiment with it and see how you like it! ~Mandy