A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
Dairy-Free Creamy Butternut Squash Soup
Prep Notes
Dairy-Free Creamy Butternut Squash Soup
Serves: 2-4
Recipe Credit: Dairy-Free Creamy Butternut Squash Soup | Dr. Mark Hyman (drhyman.com)
Ingredients:
1 large butternut squash, sliced in half lengthwise and seeds discarded
1 tablespoon avocado oil
sea salt and freshly ground pepper, to taste
2 3/4 cups unsweetened almond milk (or any other dairy-free milk alternative), plus more if needed
large pinch of ground cinnamon
Directions:
1. Preheat the oven to 400 degrees. Prepare a large rimmed baking sheet with parchment paper.
2. Place the butternut squash onto the prepared baking sheet facing up. Drizzle with the oil and sprinkle with salt and pepper.
3. Roast in the oven for 50 minutes or until the squash is tender. Set the squash aside to cool for 5-10 minutes.
4. Then, use a large spoon to scoop out the squash flesh and place it into a food processor or high speed blender. Add the almond milk, sea salt and pepper to taste. Add a large pinch of cinnamon and puree the mixture until it reaches your desired consistency. Add more dairy-free milk if needed. Season to taste with salt and pepper and serve immediately. Sprinkle with cinnamon and or pumpkin seeds if you'd like.
5. Store leftovers in a sealed glass container in the refrigerator for up to three days.