A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
Creamy Garlic Dressing
Recipe Credit: Creamy Garlic Dressing - Dr. Mark Hyman (drhyman.com)
Ingredients:
1 cup macadamia nuts
sea salt and freshly ground black pepper
1/4 teaspoon dry mustard
4 garlic cloves, minced
2 tablespoons apple cider vinegar
2 tablespoons red wine vinegar
1/3 cup water
2/3 cup extra virgin olive oil
Preparation:
1. Combine all of the ingredients except the olive oil in a blender and blend on high speed for 1 minute.
2. With the lid on and using the blender fill cap, slowly drizzle in the olive oil and blend until the dressing is smooth and creamy.
3. Taste for seasoning and add more sea salt or black pepper if desired.
Note: the dressing can be stored in an air-tight glass jar and refrigerated for up to 5 days.