A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
Creamy Avo & Lime Dressing
Recipe Credit: Dressing recipe from Melissa Wood's Salad in a Wrap: "SALAD" IN A WRAP | Melissa Wood Health
Ingredients:
1 avocado
1/2 clove garlic or peeled white onion
1/2 cup roughly chopped cilantro (optional) or parsley
1/4 cup chopped red bell pepper
1/4 cup filtered water
1 tablespoon fresh lime
1 tablespoon white vinegar
3 tablespoons extra virgin olive oil
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
Process:
1. Place all the ingredients in a food processor or blender.
2. Blend until smooth, stopping to scrape down the sides a few times
3. Good for 3-4 days in an airtight container