A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
Chia and Berry Breakfast Pudding
Prep Time
2 minutes
Prep Notes
Chia and Berry Breakfast Pudding
Recipe Credit: Recipe: Chia and Berry Breakfast Pudding – Health Essentials from Cleveland Clinic
Serves: 4
Ingredients:
1 ½ cups full-fat coconut milk
1 ½ cups unsweetened almond milk, cashew milk or other nut milk
¾ cup chia seeds
2 teaspoons pure vanilla extract
2 teaspoons ground cinnamon
2 cups fresh berries (frozen also works)
1/4 cup finely chopped raw almonds, walnuts or other nuts you enjoy
Optional: additional ¾ teaspoon ground cinnamon or nutmeg
Directions:
- Place all the ingredients, except the fresh berries, nuts and cinnamon or nutmeg into a large mixing bowl and stir until everything is incorporated. Pour the mixture into four 10-ounce serving bowls or ramekins. Cover and refrigerate overnight to allow the pudding to set and become creamy.
- To serve in the morning, top each bowl with 1/4-1/2 cup of the berries and top with 1 tablespoon of the chopped walnuts or almonds and the additional nutmeg or cinnamon if you like.