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A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

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Chia Pudding Recipe Two Ways


Prep Notes

Chia Pudding Recipe, Two Ways


Recipe Credit: Chia Pudding Recipe, Two Ways | Mark's Daily Apple (marksdailyapple.com)


Almond Butter and Raspberry Chia Seed Pudding Recipe

Serves: 1

Time in the kitchen: 5 minutes, plus two hours refrigeration time


Ingredients

  • 3/4 cup unsweetened nut milk of choice (adjust amount based on how thick you like your pudding)
  • 1/4 cup fresh raspberries
  • 1 tbsp. + 1-1.5 tbsp. chia seeds
  • 1/2 tbsp. flaxseeds
  • 1/2 tsp. Vanilla extract
  • Pinch of sea salt
  • Monkfruit or stevia, to taste (optional)
  • 1 Tbsp. almond butter
  • Additional raspberries, for topping (feel free to add strawberries, blueberries or sliced bananas too)


Directions

In a high speed blender, blend together the milk, raspberries, 1 tablespoon of chia seeds (or more, if you like a very thick pudding), flaxseeds, vanilla extract, and salt.


Stir in the remaining chia seeds. Pour the pudding into a mason jar and refrigerate for 2 hours. Remove the mason jar from the fridge and add a few more fresh berries if you wish. Top with almond butter and additional raspberries and enjoy immediately or refrigerate overnight for breakfast. 

Hazelnut Mocha Chia Seed Pudding Recipe

Serves: 1

Time in the kitchen: 5 minutes, plus two hours refrigeration time


Ingredients

  • 1/2 cup unsweetened nut milk of choice (adjust amount based on how thick you like your pudding)
  • 1/4 cup brewed coffee
  • 1.5 Tbsp. Hazelnuts
  • 1 Tbsp. cacao powder
  • 1 Tbsp + 1 tbsp. Chia seeds
  • 1/2 tsp. vanilla extract
  • Monkfruit or stevia to taste (optional)
  • Hazelnuts and cacao nibs/100% chocolate pieces, for topping

Directions

In a high speed blender, blend together the milk, coffee, hazelnuts, cacao powder, 1 tablespoon of chia seeds, and vanilla extract. Add sweetener to taste and stir in the remaining chia seeds.

Transfer the pudding to a mason jar or similar container and refrigerate for two hours. Top with hazelnuts and cacao nibs/100% chocolate pieces and enjoy! This pudding can also be made ahead and refrigerated.





Notes

 I love chia seed puddings and these two recipes make a great breakfast or snack anytime! When I make these for myself for breakfast, I make a couple servings to that I have breakfast for the next two mornings.  ~Mandy 

Credit

Photo by Adela Cristea from Pexels.

https://www.marksdailyapple.com/chia-pudding-recipe-two-ways/