A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
Cauliflower Fettuccine Alfredo
Recipe Credit: Cauliflower Fettuccine Alfredo | Leslie Durso
Serves: 4
Ingredients:
16 ounces brown rice, chickpea or spinach fettuccine pasta
1 large head of cauliflower
3 cups vegetable broth
2 tablespoons butter
1 tablespoon extra-virgin olive oil (use avocado oil if using temperature higher than 350)
1/2 onion, sliced
6 cloves of garlic, sliced
1/4 teaspoon nutmeg
1/2 teaspoon sea salt
fresh ground pepper
Directions:
1. Boil the water for the pasta and cook pasta according the directions on the box.
2. Cut off bottom leaves of the cauliflower and cut out the toughness part of the core. Then break the cauliflower down into florets. Boil them with the vegetable broth uncovered until the cauliflower is very soft and tender. About 15 minutes.
3. While the cauliflower is cooking, heat a large frying pan and saute the onion and garlic with butter and olive oil until soft.
4. When both are done, using a slotted spoon, remove all the cauliflower from the broth and place in a blender or food processor. Add 1 cup of the cooking broth, all the contents of the frying pan, the nutmeg and salt. Puree on high until very smooth, 3-4 minutes. Add a little more broth at a time if it needs to be thinned. Add pepper to taste.
Serve with fettuccine and serve warm
Options: saute asparagus, mushrooms, squash, tomatoes, broccoli, or any other veggie you like and add on top.