A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
5 minutes
Basic Salad with Vinaigrette Dressing
Recipe Credit: Basic Salad with Vinaigrette Dressing - Dr. Mark Hyman (drhyman.com)
For the Salad:
8 cups dark leafy greens
1 avocado, pitted, sliced or diced
handful of chopped nuts or seeds
sliced red onion if you like
For the Vinaigrette:
3 tablespoons extra virgin olive or avocado oil
1 tablespoon apple cider vinegar or balsamic vinegar (can substitute with fresh lemon or lime juice)
pinch of sea salt
pinch of freshly ground black pepper
optional for added flavor: 1 garlic clove, finely chopped or grated
1 - 2 teaspoons Dijon mustard
Preparation:
1. Whisk the oil and vinegar together until combined. Add the salt and pepper and any optional ingredients, as desired, and whisk together.
2. Divide the salad greens among 4 plates, add the avocado and nuts and drizzle 1 tablespoon of vinaigrette to each salad.