A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
Arugula and Strawberry Salad
Recipe Credit: In the Kitchen: Arugula and Strawberry Salad - Frank Lipman MD (drfranklipman.com)
Ingredients:
Fresh arugula leaves washed
Fresh strawberries washed, hulled and cut into quarters or halves
Extra virgin olive oil- about 1/2 to 1 Tablespoon
Balsamic vinegar- about 1/2 to 1 Tablespoon
Pinch of sea salt
Freshly ground black pepper to taste
Fancy Add-Ons:
A little goat cheese, crumbled
Thinly sliced red onion
Organic cooked edamame or chopped walnuts
Directions:
Toss all together in a salad bowl and enjoy