A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
Recipe Credit: Cabral-Acai-Bowl-Recipe (stephencabral.com)
Ingredients:
1/2 - 1 banana (fresh or frozen)
1/2 - 1 cup frozen berries (blueberries, strawberries, blackberries or raspberries or a mix)
1 packet of frozen acai (find this in the freezer section of your local grocery store)
2 - 4 oz. water, unsweetened nut milk or coconut water
Toppings/layering of your choice:
raw nuts
sliced kiwis, bananas or berries
raw cacao nibs
unsweetened coconut flakes
chia seeds, hemp seeds, pumpkin seeds
raw nut butter
Instructions:
1. Blend the non-topping ingredients together using a high powered blender or food processor. Blend to a thick smooth consistency.
2. Pour blended contents into a bowl or cup
3. Layer with fresh sliced fruit, nuts, seeds, coconut flakes, cacao nibs or your favorite low sugar granola
https://stephencabral.com/wp-content/uploads/2017/08/Cabral-Acai-Bowl-Recipe-1.pdf