A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
ingredients:
4 wild alaskan salmon fillets
fresh dill
1 lemon
Preheat oven to 375 degrees. Lay each salmon fillet on a piece of parchment paper (large enough to wrap each fillet). Simply squeeze 1/2 of a fresh lemon over 4 wild alaskan salmon fillets and sprinkle with fresh dill. Top each fillet with 1-2 slices of fresh lemon using the other 1/2 of the lemon. Wrap each fillet tight in the parchment paper and bake for approximately 22 minutes at 375 degrees (depending on your oven) It should flake easily with a knife when done.