A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
Veggie Omelet
Serves: 1
Recipe Credit: Dr. Frank Lipman: Veggie Omelet Recipe | Goop
Ingredients:
2-3 eggs
1-2 teaspoons extra virgin olive oil
pinch of salt and pepper
1/2 cup of chopped vegetables of your choice
Directions:
1. Crack the eggs into a small bowl, add a pinch of salt and pepper, and beat well with a fork.
2. Put a small frying pan on low heat and warm 1-2 teaspoons of olive oil , letting it spread.
3. Add your eggs, making sure to spread them out evenly in the pan.
4. When the omelet begins to firm up, but is still raw on top, sprinkle over the veggies of your choice. Cook on low heat for 1-3 more minutes with the veggies incorporated.
5. Using a spatula, gently lift the edges of the omelet until you can ease the spatula underneath and then fold the omelet over in half.
6. When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelet onto a plate.
To make it more nutritious, add spinach, tomatoes, peppers, and kale.