A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
Strawberry Spinach Salad
Ingredients:
fresh raw spinach (save time with the pre chopped or ready to eat baby spinach)
strawberries, sliced
mozzarella cheese
chopped walnuts or any other nuts you enjoy
extra virgin olive oil
Put it all together:
Just throw a bunch of spinach in a bowl, toss with some sliced strawberries and shredded mozzarella and walnuts. Mix together and done. Drizzle a bit of olive oil on top and mix well together. If you plan to store the salad in the fridge for the following day, it is best to drizzle the olive oil on individual bowls of salad to stay freshest.
An oldie but goodie for a refreshing healthy salad in berry season! I make this a lot in the summer months. You can use different cheese as well ( feta or crumbled goat cheese are also tasty). ~Mandy