A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
Kid Friendly Strawberry Goodness Smoothie
Prep Time
2 minutes
Prep Notes
Kid Friendly Strawberry Goodness Smoothie
Serves: 1 - 2
Ingredients:
1 cup frozen strawberries
1 cup fresh spinach
1 banana
1 cup filtered water
1/2 cup ice
1 Tablespoon chia seeds
1 Tablespoon flaxseed meal
Directions:
Throw all ingredients in a high-speed blender and blend until thoroughly mixed.
Notes
This is a really delicious smoothie that your kids will love! Packed with vitamin C and healthy Omega 3 fats, it's the perfect smoothie for your kids to start their day off right and takes just two minutes to throw in the blender for your kids on those busy school mornings. Use whatever frozen berries you have on hand & have fun mixing it up :) ~Mandy