A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
10 minutes
Spinach and Avocado Soup
Serves: 1-2
Recipe Credit: Three Lily Farm Chef, Frank Giglio: Spinach and Avocado Soup - Dr. Mark Hyman (drhyman.com)
Ingredients:
1 ripe avocado
1 handful of spinach, about 4 cups
1/2 - 3/4 cup vegetable broth or chicken broth
2 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
chipotle pepper, cored and seeded, chopped to garnish (optional)
Preparation:
1. Remove the peel and pit of the avocado, then add it to a blender. Then add the spinach, 1/2 cup of the broth, lemon juice and the oil.
2. Blend on high until a smooth and creamy consistency is achieved, adding up to another 1/4 cup of broth for desired thickness.
3. Serve in a large bowl. Optional: garnish with a sprinkle of chipotle pepper and a drizzle of olive oil.
4. If heating, place in a saucepan on medium heat and heat until warmed through.