A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
10 minutes
Slow Cooker Beef and Broccoli
Recipe Credit: Crockpot Beef and Broccoli Recipe - Dr. Axe (draxe.com)
Ingredients:
1-pound thin beef ribeye, sliced into strips
1/4 cup coconut aminos
2 tablespoons white wine
2 tablespoons apple cider vinegar
2 teaspoons unrefined coconut oil
2 cloves smashed and chopped garlic
1/2 teaspoon red pepper flakes
1 head of broccoli, broken into pieces
1 tablespoon sesame seeds
Directions:
1. Add the liquid to the slow cooker
2. Add garlic and stir in spices
3. Toss meat in slow cooker to coat
4. Cook on low for 6-8 hours
5. Add broccoli about an hour before serving
6. Sprinkle sesame seeds over top and serve