A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
Simple Oil & Vinegar Dressing
Ingredients:
Black Pepper
Sea Salt
Extra Virgin Olive Oil
Balsamic Vinegar or Red Wine Vinegar
Throw together:
Sprinkle black pepper on a large bowl of salad greens. Pour on some extra virgin olive oil (start with a bit. You can always add more). Toss until salad greens are well coated. Lightly salt your greens. Then drizzle some balsamic vinegar or red wine vinegar and toss again. Taste it to see if it's how you like it :)