A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
5 minutes
Simple Creamy Pumpkin Soup
1 15 ounce can pumpkin puree
1/2 large or 1 small yellow onion, diced
1 clove garlic, diced
1 tablespoon extra-virgin olive oil
1 13.5 ounce can coconut milk (can substitute with 1 can vegetable or chicken broth)
1/2 cup filtered water
1/4 cup unsweetened almond milk or other unsweetened nut milk (or 1/4 cup broth)
1/2 teaspoon cinnamon, 1/2 teaspoon nutmeg, and 1/2 teaspoon of ginger
1/4 cup of cashews or coconut milk
1/2 teaspoon vanilla
Directions:
1. Sauté onion and garlic in olive oil over medium heat until translucent, about 4-5 minutes
2. Add spices, stirring for 1-2 minutes until it smells delicious
3. Add pumpkin, water, coconut milk (or broth), almond milk and vanilla
4. Bring your pot to a simmer for 15-20 minutes and remove from heat
5. After soup has cooled a bit, pour it into your blender, add cashews (or coconut milk) and blend. Season with salt to taste and enjoy!