A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
Sea Salt and Vinegar Kale Chips
Prep Time
5 minutes
Prep Notes
Sea Salt and Vinegar Kale Chips
Recipe Credit: Sea Salt and Vinegar Kale Chips - Gimme Some Oven
Prep Time: 5 minutes Cook Time: 10 minutes
Serves: about 4
Ingredients:
1 bunch kale (curly kale or Lascinato "dino" kale)
2 tbsp. apple cider vinegar
1 tbsp. extra virgin olive oil
1/2 tsp. coarse sea salt, more/less to taste
Directions:
1. Preheat oven to 350 degrees
2. Wash and dry kale leaves. Using a knife, separate the green kale leaves from the thick ribs, and discard the ribs. Cut or tear the kale leaves into your desired size of chips, knowing that they will shrink a bit while baking
3. Combine the kale leaves, vinegar, oil and 1/4 teaspoon salt in a large bowl. Then use your hands to toss and massage the kale for 1-2 minutes until it's soft and slightly darker
4. Spread out the kale in a single layer on a parchment-covered baking sheet (or two). Then sprinkle on the remaining salt. Bake for 7-10 minutes, or until the kale is crunchy and no longer soft. Remove and serve immediately, or store in a sealed container for up to a week
Notes
These are yum! I usually use curly kale and they take about 10 minutes in my oven, longer depending on what type of kale I use. I recommend checking them at the 8–10-minute mark and just putting them back in if they aren't crispy yet. Make sure your kale is dry first! If you don't care for the taste of vinegar, you can bake these at 400 degrees tossed with just the olive oil and a pinch of sea salt for 5-10 minutes. You can toss some spices you like on them as well if you wish. Just be sure to never eat kale stalks as they are are too hard to digest.
~Mandy