A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
Recipe Credit: RAW KALE CONFETTI SALAD with TOASTED SUNFLOWER SEEDS – Terry Walters
2 bunches kale (about 4 heaping cups chopped)
2 Tablespoons extra virgin olive oil
1/8 Tsp sea salt
1 Tsp grated fresh ginger
1/2 avocado, peeled, pitted and chopped
3 Tablespoons finely chopped red onion
3 Tablespoons chopped red bell pepper
1 small carrot, grated
3 Tablespoons raw sunflower seeds (can toast them if you would like but it's not necessary)
1 Tablespoon lemon juice
1 Tablespoon lime juice
Remove the stalks from the kale and discard. Chop leaves into small pieces and place in mixing bowl. Drizzle with olive oil and, using your fingers, gently massage oil into leaves. Sprinkle with sea salt and ginger, add avocado and continue massaging until leaves are evenly coated. Set aside to marinade for 15 minutes
Add onion, red bell pepper, carrot and sunflower seeds, and toss. Drizzle lemon and lime juice over salad, massage juices into leaves and toss to distribute ingredients evenly. Season to taste with salt, massage one last time and serve.