A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
5 minutes
Mexican Breakfast Bowl
Recipe Credit: Spicy and Savory Mexican Breakfast Bowl Recipe - Organic Authority
Ingredients:
1-2 eggs
1-2 cups spinach (or mixed greens or arulula)
1/4 cup cherry tomatoes diced
2 Tbsp fresh salsa
1/2 avocado diced
1/4 cup black beans
3 cups cooked tri color or regular quinoa
sliced olives
hot sauce to serve
Preparation:
1. Cook egg to your liking: sunny side up, over easy, or scrambled.
2. While egg cook, simply place remainder of ingredients into a bowl.
3. Top bowl with egg and devour.