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A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. 

 



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mandy@wellnesstothrive.org 

 

Mexicali Taco Salad


Prep Notes

MEXICALI TACO SALAD


INGREDIENTS:

Salad:

  • 4 cups chopped romaine
  • 1/2 avocado
  • 1 cup black beans
  • ½ yellow pepper diced
  • ½ tomato diced
  • Handful of chopped cilantro
  • 1 clove of garlic finely chopped or minced
  • ¼ onion diced
  • 1-2 handfuls whole grain tortilla chips (optional)  (put a few in a baggie and crush up to enjoy some crunch)

Dressing:

  • 1 avocado
  • ½ cup of water
  • 2 tablespoons extra virgin olive oil 
  • 2 tablespoons cilantro
  • 1 tbsp lime juice
  • ¼ teaspoon cumin
  • Salt to taste

PROCESS:

  1. Combine black beans, 1/2 tsp cumin, 1 clove of chopped garlic, 1/4 tsp chili powder, squeeze of lime, and salt to taste in a skillet over medium heat
  2. Stir for about 5 minutes until heated throughout
  3. Chop yellow pepper, green pepper, red pepper, cilantro, tomato, onion, romaine and combine in a salad bowl
  4. Slice avocado and add to the salad
  5. Combine dressing ingredients in blender and blend until smooth
  6. Mash a handful (or two) of chips and sprinkle on top of the salad
  7. Add dressing, and enjoy!