Recipe Credit: MexiCali Taco Salad | Melissa Wood Health
INGREDIENTS:
Salad:
- 4 cups chopped romaine
- 1/2 avocado
- 1 cup black beans
- ½ yellow pepper diced
- ½ tomato diced
- Handful of chopped cilantro
- 1 clove of garlic finely chopped or minced
- ¼ onion diced
- 1-2 handfuls whole grain tortilla chips (optional) (put a few in a baggie and crush up to enjoy some crunch)
Dressing:
- 1 avocado
- ½ cup of water
- 2 tablespoons extra virgin olive oil
- 2 tablespoons cilantro
- 1 tbsp lime juice
- ¼ teaspoon cumin
- Salt to taste
PROCESS:
- Combine black beans, 1/2 tsp cumin, 1 clove of chopped garlic, 1/4 tsp chili powder, squeeze of lime, and salt to taste in a skillet over medium heat
- Stir for about 5 minutes until heated throughout
- Chop yellow pepper, green pepper, red pepper, cilantro, tomato, onion, romaine and combine in a salad bowl
- Slice avocado and add to the salad
- Combine dressing ingredients in blender and blend until smooth
- Mash a handful (or two) of chips and sprinkle on top of the salad
- Add dressing, and enjoy!