A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
Lemon Garlic Basil Chicken
Recipe Credit: Lemon Garlic Basil Chicken | Dr. Mark Hyman (drhyman.com)
Serves 4
Ready in 35 minutes
Ingredients:
4 5 ounce boneless skinless chicken breasts
1 clove garlic
2 teaspoons extra virgin olive oil
1/4 teaspoon cayenne pepper
2 teaspoons lemon juice
3 teaspoons fresh basil
1/2 teaspoon sea salt
Preparation:
1. Pre-heat oven to 350 degrees
2. Trim chicken breast of any fat
3. Mince the garlic clove. Combine the garlic, olive oil, cayenne pepper, lemon juice, basil and seat salt in a bowl. Place the chicken breasts in the same bowl and let marinade for 10-15 minutes if desired
4. Rub a cookie sheet or spray with olive oil to prevent sticking (or cover the pan with parchment paper). Place the chicken breasts on the sheet pan. Bake for approximately 20-30 minutes. Internal temperature of the chicken breast should be 168 degrees