A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
5 minutes
Keto Peanut Butter Cookies
Recipe Credit: Dr. Kelley Chew @ Levels Health
Ingredients:
1 cup almond flour
1 cup peanut butter (look for pb where the only ingredient is peanuts)
1/3 cup granulated Lakanto Monk Fruit Sweetener
2 eggs
Directions:
Heat oven to 350. Combine ingredients and stir well. Roll into small balls and place on a baking sheet. Cook for 6 minutes. Use fork to gently press cookies down. Cook for another 6 minutes. Let cool and enjoy!
*If you like your cookies a bit sweeter, you can up the sweetener to 1/2 cup.