A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
Hummus and Veggie Collard Wraps
Recipe Credit: In the Kitchen: Vegetarian Collard Wraps - Frank Lipman MD (drfranklipman.com)
Serves: 2
Ingredients:
4 large cleaned and dried collard green leaves (can also use large romaine lettuce leaves and eat like a taco :)
4 tablespoons hummus
1/2 avocado sliced length wise
8 pieces of cucumber sliced very thinly
2 radishes sliced very thinly
1/4 red onion sliced very thinly
1 cup grated carrots
1/2 cup sprouts or micro greens
Directions:
1. Carefully trim the hard stem of the collard leaves (this will make it easier to roll. See link in recipe for instructions if you need them)
2. Lay the leaves on a cutting board
3. Spoon 1 tablespoon of hummus onto each leaf
4. Layer with the rest of the ingredients, distributing evenly among the 4 leaves
5. Fold the top and bottom of the leaf inwards then tightly roll into a wrap