A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
Healthy One-Pot Tomato Soup
Prep Notes
Healthy One-Pot Tomato Soup
Makes: 4 servings
Recipe Credit: Dr. Hyman's Healthy One-Pot Tomato Soup - The Dr. Oz Show (doctoroz.com)
Ingredients:
1 Tbsp. extra virgin olive oil
1 medium onion, chopped
1 stalk celery, chopped
2 cloves garlic, minced
1 tsp. chopped fresh thyme or parsley
1 (28 oz.) can whole peeled tomatoes, with juice
1 (14 oz.) can whole peeled tomatoes, with juice
4 cups vegetable broth
1/2 tsp. salt
1 Tbsp. grass fed butter or ghee, melted
freshly ground pepper, to taste
*Optional nutrition powerhouses to add in to up your veggie & vitamin intake: carrots, red, orange and yellow bell peppers, spinach or kale, fresh ginger, turmeric, basil & any of your favorite veggies. If boiling carrots, they will take a few more minutes to soften.
Directions:
1. Saute garlic and onions in the bottom of a soup pot on medium heat
2. Add in all ingredients and bring to a boil. Lower heat and simmer for 15 minutes
3. Use a hand held immersion blender to blend everything together in the pot until soup reaches your desired consistency