A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
Healthy Chocolate Chip Cookies
Recipe Credit: Healthy Chocolate Chip Cookies - Dr. Livingood (drlivingood.com)
Ingredients:
2 eggs (or flax eggs)
3 cups almond flour
1 tsp pure vanilla extract
4 tbsp unrefined coconut oil, softened
1/4 cup pure organic maple syrup
1/2 tsp baking soda
1/2 tsp sea salt
1 cup 60% + or greater dark chocolate chips
Directions: In a bowl, combine all ingredients except the chocolate chips and mix until a creamy batter is made. Stir in chocolate chips. Make into cookie balls and place on an unbleached parchment paper lined baking sheet. Put in the oven for approximately 5 minutes. Flatten the cookies to desired thickness (cookies will not rise much and do not spread). Bake for approximately 10 more minutes, or until golden brown, at 350 degrees F.
These are yum! ~Mandy