A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
Grilled Rosemary Chicken Breast
Recipe Credit: Grilled Rosemary Chicken Breast | Dr. Mark Hyman (drhyman.com)
Serves 4. Ready in 30 minutes
Ingredients:
4 skinless boneless chicken breasts
1 clove garlic
2 teaspoons fresh rosemary
1 teaspoon fresh parsley
1 tablespoon extra-virgin olive oil
1/8 teaspoon cayenne pepper
1/2 teaspoon sea salt
Preparation:
1. Pre heat grill to 350 degrees or medium-hot fire
2. Trim chicken breast of any fat
3. Mince the garlic clove. Chop the rosemary and parsley fine. Combine the garlic, olive oil, cayenne pepper, chopped herbs and salt in a bowl. Place the chicken breasts in the same bowl and let marinade for 10-15 minutes, if desired
4. Grill the chicken breasts for a total of 10-12 minutes, turning once half way through. Chicken should be firm to the touch and opaque throughout. Internal temperature of the chicken should be 168 degrees
These are simple and delicious! You can also marinade them overnight. ~Mandy