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A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.

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Fresh Guacamole

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Simple Bites

Prep Notes

Fresh Guacamole

Recipe Credit: Guacamole Recipe | Homemade Guacamole | The Gracious Pantry

Prep time: 15 minutes. Total time: 15 minutes

Servings: 4

Ingredients

4 medium avocados
1 tbsp. fresh lime juice (lemon juice works too – Use up to 2 tbsp.)
1 tbsp. garlic powder
¼ cup chopped purple onions
½ tsp. salt
1 medium jalapeño pepper(optional – mince if using)
½ cup chopped tomatoes (optional)
fresh cilantro (chopped and added to taste – optional)

Instructions

Chop all ingredients as needed.
In a large bowl, add the avocado and mash it with a fork or potato masher until you get a smooth consistency.
Then, add the juice of 2 limes and salt to taste, then mix well.
Tip: If you don’t add lime juice right away when you cut your avocado it will turn brown fast. Adding lime will help to preserve the freshness and the natural green color of avocados.
Add all the other ingredients to the avocado and mix all your ingredients until well combined.
Enjoy with tortilla chips!

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Print Recipe

mandy@wellnesstothrive.org

(360) 747-3676

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Disclaimer

Information on this website is provided for informational purposes only and is not intended to diagnose or treat any health problem, condition or disease. Please consult your healthcare provider before making any decisions on medication, supplements, or treatment as the information provided on this website does not take the place of seeing a licensed healthcare professional. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.