A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
2 minutes
Easy Chia Protein Pudding
Recipe Credit: How to Make Chia Pudding with Dr. Axe | Ancient Nutrition - YouTube
Ingredients:
1/3 cup chia seeds
1 1/2 cups unsweetened coconut milk or almond milk
one scoop plant based or grass-fed whey protein powder (chocolate, vanilla, berry or your favorite)
1/4 cup fresh or frozen berries
Putting it all together:
Pour the chia seeds and coconut or almond milk in a glass or jar. Stir well. Add one scoop of your favorite protein powder and stir again until thoroughly mixed. Top with fresh or frozen berries. Put in the fridge overnight. In the morning, grab and go!
*You can adjust the amounts of nut milk/and or chia seeds based on how thick you like your pudding :)