X Close Panel

A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. 

 



(360) 747-3676

mandy@wellnesstothrive.org 

 

Creamy Kale Caesar Salad


Prep Notes

CREAMY KALE CAESAR SALAD 

Recipe Credit:  creamy kale ceasar salad recipe – hello wholefoods


INGREDIENTS:

Dressing:

  • 1/3 cup tahini
  • 3 tablespoons capers
  • Zest and juice of 1 lemon
  • 1/4 cup filtered water
  • 2 cloves of garlic
  • 1 teaspoon of Dijon mustard
  • Sea salt and freshly cracked black pepper

Salad:

  • 1 large bunch Tuscan kale
  • 1 medium-large head romaine lettuce

Vegan Parmesan Cheese: 

3/4 cup raw cashews or almonds 

1/4 cup nutritional yeast

1 teaspoon sea salt 

1 teaspoon lemon zest (optional)


Salad Directions:

  1. Combine all dressing ingredients in blender and blend until smooth (add additional water if too thick) and set aside
  2. Vegan Parmesan Cheese: Place nuts, sea salt, nutritional yeast and optional lemon zest in the blender & pulse until finely ground
  3. Chop lettuce and kale into bite sized pieces and toss with dressing. Top with the Vegan Parmesan Cheese if you wish


Notes

If you're looking for a healthy Caesar salad, this is it!  This is delicious!  We really enjoyed this at our house. If you don't have any kale on hand, it's yummy with just romaine. If you haven't used tahini before, tahini is just ground sesame seeds and can be found in the condiment aisle. If you don't have or don't wish to use nutritional yeast, it's delicious with just the grounded cashews or almonds!  ~Mandy