A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
5-10 minutes
Slow Cooker Buffalo Chicken Lettuce Wraps
Ingredients:
For the Chicken:
3-4 boneless skinless chicken breasts
1 celery stalk, diced
1 clove garlic, minced
16 oz. low sodium chicken broth
1/2 cup hot sauce, like Frank's
For the Wraps:
6 large lettuce or cabbage leaves like Romaine or red or green cabbage
1 1/2 cups shredded carrots
2 large celery stalks, sliced into matchsticks or diced
Directions:
1. In a slow cooker, combine chicken, onions, celery stalk, garlic and broth (enough to cover your chicken. You can add a bit of water if the broth doesn't quite cover it)
2. Cover and cook on high for 4 hours
3. Remove the chicken from the slow cooker, reserve 1/2 cup of the broth and discard the rest (or save for a different recipe)
4. Shred the chicken with two forks, return the chicken to the slow cooker with the 1/2 cup of broth and add the hot sauce. Set on high for an additional 30 minutes
5. To prepare lettuce cups, place 1/2 cup buffalo chicken in in each leaf and top with 1/4 cup shredded carrots & celery. Wrap up and enjoy!