A Health Coach is a supportive guide on the side who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
Serves 4
Ingredients:
1.5 cups mixed berries (frozen or fresh)
1.5 cups vanilla Greek yogurt. You can also use coconut, cashew or goat or sheep milk yogurt
3 tablespoons honey
Instructions:
1. Combine the berries, yogurt and honey in a high-powered blender or food processor
2. Puree until smooth
3. Pour into popsicle molds
4. Insert the popsicle sticks and freeze for at least 6 hours
Enjoy!